Discover the benefits of intermittent fasting, how to get started, and various fasting schedules. I’ll provide practical advice, do’s and don’ts, and how to seamlessly integrate fasting into your daily routine.
Did you know that you can drink tea while intermittently fasting? Well, the right kind of Tea, that is. Before we talk about teas, let’s briefly talk about intermittent fasting. Intermittent fasting (IF) isn’t a new fad; it’s a lifestyle choice gaining traction for its potential health benefits and simplicity. It works by cycling your…
Today, we will discuss one of my favorite topics: intermittent fasting. It’s hands down the best thing I have ever done for myself and my body. So, how does intermittent fasting work to lose weight? I will kick things off with a snapshot of intermittent fasting. It’s a weight loss trend catching on for its…
Today, we will delve into a popular topic: How is intermittent fasting healthy? Intermittent fasting isn’t just a trend; it’s a shift in eating patterns that has garnered attention for its health benefits. Unlike diets that focus on what you eat, intermittent fasting emphasizes when you eat. Essentially, it involves cycling between periods of fasting…
Hi, I’m Mike. Are you considering intermittent fasting? I’m glad I found it when I did. My journey began when a routine blood test revealed alarming results: My cholesterol was 450, I had the onset of liver disease, and I was pre-diabetic. Determined to improve my health, I discovered intermittent fasting (IF) and found substantial…